Mitch Vanhille Singapore knows the difference between doing your speed work on roads versus the track, it is the terrain. The roads vary in hills, stop signs, traffic, and unless you are on a path, it lacks in consistency. All you need to do on the track is run whereas the roads you truly need … Read More “Marathon & Race Walking Held on Public Roads” »
Track and field athletics at Tokyo 2020 will take place in the Olympic Stadium. This is Mitch Vanhille Singapore favorite sport, as he is a pro endurance runner and Olympic trainer in this field. Within these field events are the “high jump and pole vault landing areas, long jump and triple jump pits, discus throw, … Read More “A Look at Track & Field Athletics at the Olympics” »
As we all know, the 2020 Olympics were postponed last year due to the concerns around the Coronavirus pandemic. They have been rescheduled for this summer beginning in July of 2021. I am Mitch Vanhille from Singapore, a Triathlete, aka the Triathlon beast, I have learned how to continue to run, and workout yet be … Read More “Mitch Vanhille Discusses Covid Safety at the Olympics” »
Building endurance and stamina is a goal for many runners, as it opens a world of possibilities such as runs that cover more distance, more difficult routes, and longer run times. While there are many benefits to increasing stamina through training, it can be a long road, and some runners may get discouraged along the … Read More “Mitch Vanhille of Singapore Discusses Tips for Increasing Stamina and Endurance” »
Almost two out of three long-distance runners injure themselves each year. While most of these injuries happen to amateur runners, it is still essential to recognize the number of injuries that occur during long-distance running events. Although many athletes train anywhere between 12-18 weeks before an event, oftentimes, the excitement of a race can make … Read More “Mitch Vanhille Discusses the Most Common Mistakes People Make During A Long-Distance Running Event” »
Ask any runner, and they will tell you long-distance running is as rewarding as it is difficult. It is a common misconception that running is an “easy” sport due to its lack of complex rules or parameters. However, learning to push your body properly without injuring yourself or plateauing in your progress is extremely difficult … Read More “Mitch Vanhille Discusses the Secrets to Long-Distance Running” »