Building endurance and stamina is a goal for many runners, as it opens a world of possibilities such as runs that cover more distance, more difficult routes, and longer run times. While there are many benefits to increasing stamina through training, it can be a long road, and some runners may get discouraged along the … Read More “Mitch Vanhille of Singapore Discusses Tips for Increasing Stamina and Endurance” »
Almost two out of three long-distance runners injure themselves each year. While most of these injuries happen to amateur runners, it is still essential to recognize the number of injuries that occur during long-distance running events. Although many athletes train anywhere between 12-18 weeks before an event, oftentimes, the excitement of a race can make … Read More “Mitch Vanhille Discusses the Most Common Mistakes People Make During A Long-Distance Running Event” »
Ask any runner, and they will tell you long-distance running is as rewarding as it is difficult. It is a common misconception that running is an “easy” sport due to its lack of complex rules or parameters. However, learning to push your body properly without injuring yourself or plateauing in your progress is extremely difficult … Read More “Mitch Vanhille Discusses the Secrets to Long-Distance Running” »